Birkie Training Group Winter Session

Look for this great course next year, 2018


Course Content:

The focus of the program will be on building ski specific stamina, strength and technique refinement, with the aim of skiing a successful long-course (55 km or 31 km) Birkie. Dryland training will be done until there is sufficient snow; this will be directed towards muscle specific ski techniques. Running will not be used, but ski walking and bounding will. Once on snow, classic ski skills will be reviewed and refined. Ski-skating will be touched upon - mostly dependant upon snow conditions.  Separate skating equipment is not necessary. One on-trail session at the Cooking Lake-Blackfoot Provincial Recreation Area (Blackfoot) is planned as part of the course prior to the Birkie by mutual arrangement among registrants and the Coordinator. The course will conclude with a post-Birkie wrap up celebration with drinks and pizza provided.


You should be fit, have at least 2 years of cross country skiing experience and be able to ski a minimum of 10 km to register for this course. Sessions will not be cancelled due to inclement weather - rather we may move inside for topics such as waxing, nutrition, hydration and race preparation.

Registration:     Minimum of 6 registrants per training group for the Winter Session to run 

Dates and Times:

Look for in fall, 2018


Cost:   
NO REFUNDS (if the course runs)
TBA


Equipment:

Bring poles, preferably walking length (about 10 cm shorter than your regular classic length). Also bring ski equipment and a headlamp.

Locations:

Gold Bar park shelter (10955 50 St.), unless otherwise notified by the instructor

Blackfoot, Waskehegan Staging Area for on-trail ski session

Lead Instructor and Coordinator:

Roy Merritt - on sabbatical